As a psychotherapist with over 25 years of experience, you and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression associated with everyday life challenges. I am here to bring normality to your life and provide a safe space where you can process your feelings and emotions.
I specialize in working with individuals and families impacted by a separation/divorce, anxiety, depression, trauma, and life transitions. By utilizing CBT, DBT, and other strengths based approaches, I will help you understand and change your negative thought patterns and behaviors. You and I will work together to improve your confidence, resiliency, and provide effective proven strategies that will help you manage your life and move forward.
My focus is to help you build on your strengths and overcome those limiting beliefs and habits which have interfered with your ability to experience greater satisfaction in your life. You will confidently navigate through life’s challenges and be able to set meaningful life goals so you can feel happiness and a sense of hope about the future.
If you’re ready to get started, I always offer a 20-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live and feel better.
